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This Grade 9 cross-country runner's growth over the past few years has been nothing less than extraordinary. 去年, Liam asked to move up a level but then decided to stay put in order to gather 更多的 points for the team. 当他今年要求升一级时，这是自动的，是的. 利亚姆在训练中总是加倍努力(双关语). 他曾三次获得ETIAC高级组的第一名，并在RSEQ地区比赛中获得学员组的第七名(在他的年龄组中最年轻), Liam qualified for Provincials, which he participated in this past weekend. This young man’s continued drive to work hard is really something that his teammates look up to. He has a bright future ahead of him. 祝贺本周的最佳运动员，来自越野跑的利亚姆·苏蒙. 

这位来自斯坦斯特德的八年级班塔姆男孩足球运动员, Quebec by way of Courtenay, BC队在场上占据统治地位，在进攻半场是一支不可忽视的力量. His ball placement 和 kicks have given the team good opportunities to score throughout this past week. In our last three games, 他进了四个球，还贡献了几个球, 帮助球队取得了三场重要的胜利，使球队排名第二. 他是一个你不想与之对抗的球员，许多球队都尝试过，但都失败了. 感谢他在过去一周的辛勤工作和对球队的支持, Athlete of the Week, from bantam boys soccer, Holden Smits. 

9月下旬，斯坦斯特德大学四年级男子足球队以三场客场比赛完成了他们在ETIAC联赛赛程中最艰巨的部分. For their efforts, 男孩们在周二的比赛中以0-0战平了亚历山大高尔特, 9月 25, 周三在里士满以3比2险胜，这让人有些心碎, 9月 26, 并且以2比1战胜对手, Bishop’s College School Bears, on their Homecoming weekend.

 

This Grade 8 student-athlete from Hatley, 魁北克是她在少年女子足球队的第二年. This past week, Kaitlyn played a huge role in the junior girls' first victory in two years. 这不仅是她斯巴达生涯的第一个目标, it was also a very important goal, 这让她的队伍以1比0战胜了143街的紫色对手.  感谢她在训练和比赛中的努力和奉献, combined with her goal scoring ability, Kaitlyn is recognized as Athlete of the Week.

过去的这个周末，熟悉的声音又回到了帕特·伯恩斯球馆. Not only were pucks bouncing around the ice, 和 bodies hitting the glass, but for the first time since last spring the cheers of the Spartans faithful could be heard. 在经历了一个看似灰暗的夏天之后, 在这个特别美丽的秋季周末，许多球迷涌入帕特·伯恩斯体育馆观看大学男生队和大学女生队开始他们的新赛季.

Stanstead life is going to become a reality! 不管这是你第一次来学校还是第三次来, the start of the school year is always, 假设, “interesting,” 和 it is ambiguous. Ambiguous means “having double meaning.” On the one h和, you are excited; on the other h和, you dread the situation.

今年8月，三名斯坦斯特德大学女子曲棍球校队斯巴达人被邀请参加全国女子发展队训练营和全国女子18岁以下代表队选拔训练营. 

这个八年级的田径运动员是一个真正的斯巴达人. 利亚姆致力于他的训练，很谦虚，是一个伟大的队友. 在他的最后一次RSEQ比赛中，利亚姆从头到尾都处于领先地位. Having to complete five laps of the track, 他从未停下脚步，直到最后一刻都保持着流畅的跑动风格. 就他的年龄而言，他独树一帜. The goal was to finish the race under 7 minutes in the race 和 he confidently cruised through the finish line in 6:59. 感谢他本赛季惊人的成绩，感谢他总是用自己的表现说话, your Athlete of the Week, 从跟踪 & field, Liam Sumun.

最初, 我的计划是来到这里，给每个人做一个关于生活的基本演讲, getting out of your comfort zone, 和 trying new things. 然而, I had a conversation with Mr. 范·戴克改变了我的想法，我重写了我的演讲. 我和他谈论的事情并不总是简单的解决方法.

 

This Grade 12 student-athlete from Ottawa, 安大略最近一直是高年级男子橄榄球场上的主导力量. He led the team in tries this past weekend 和 had a great performance last week at the BCS Jamboree. 扎克在每场比赛中都把自己逼到极限，他以正确的方式比赛. 现在他已经学会了南北跑，你听到的“直跑，Soif”的呼声就少了!“更多的时候，他是球场上最大的威胁之一. For his outst和ing growth as a player, 感谢他成为比赛的学生，感谢他在过去一周的突破性表现, your Athlete of the Week, from senior boys rugby, Zachary Soifer.

在过去的一个月里，这三位高年级学生在Alex和er Galt高中举行的ETIAC羽毛球锦标赛中占据了主导地位, winning medals at each event. For context, these tournaments involve five schools 和 over 100 badminton players across 14 courts. The competition is intense 和 tough. In the first tournament, bsamatrice和Alice获得了女子双打金牌，而Ryan获得了男子双打银牌. In the second tournament, Alice captured gold in women’s singles play 和 Béatrice 和 Ryan teamed up to win the senior mixed doubles event. This past week, Béatrice went undefeated, taking first place in the women’s singles competition. 爱丽丝和瑞恩晋级了奖牌决赛，但他们必须击败在循环赛中以微弱优势击败他们的两支队伍. They did so 和 won the gold medal. In addition to being outst和ing players, 他们三人都是我们年轻球员的榜样，为我们所有的队员和教练提供帮助和支持. Your co-Athletes of the Week, from the badminton team, Alice Sauriol, Beatrice Perron-Roy 和 Ryan Yung.

在我二月份的文章中，我解决了冒名顶替综合症的第一部分. (如果你还没有读过它，看看它的定义、基本信息和一个小测验 在这里.简而言之，骗子综合症让你觉得自己像个骗子，不属于这里. 你害怕别人很快就会发现!

从你出生的那一天起，直到你最终死去的那一天, you are exposed to millions, maybe even billions of choices. 其中一些选择很简单，比如在周一早上选择是否让闹钟再闹一次，甚至像选择当天穿什么颜色的袜子一样简单.

This Grade 8 student athlete from Orford, 魁北克在初级女子橄榄球队上有一个梦幻般的开始. She was a force on the pitch during last Friday's GMAA sevens tournament-- initiating plays, 强有力的抢断，并通过尝试和转换为她的球队得分. 艾米丽从赛季的第一天起就一直在场上加时, 尽她最大的努力去了解比赛的细节. Her calm 和 confident approach in the face of strong competition will be an asset to her team as the season unfolds. 本周的最佳运动员，来自少年女子橄榄球队的艾米丽·拉庞塔丽.

拥有一个良好的平衡对于拥有健康和娱乐的生活是必不可少的. 生活中最具挑战性的方面之一是在个人承诺(如与朋友和家人在一起)和工作承诺之间取得完美的平衡.

本年度第二届学术大会于上周一在百年教堂举行, 表彰在过去一学期取得优异成绩的学生.

This Grade 11 student-athlete from Newport, Vermont had an amazing weekend in Canton, NY with the girls lacrosse team. She fought through another scary finger injury in the game but continued to make incredible saves between the pipes. 麦迪是个安静的领导者，总是把团队放在第一位. 她很勇敢，每一天都很努力，在每一次经历中都能发现好的一面. Maddie is a real Spartan warrior teammate. 本周最佳运动员，来自女子曲棍球队的玛德琳·李普曼.

这位来自布拉格的学生运动员在季后赛中有一个令人印象深刻的开局. After the long 3月 break, he led the charge in our ¼ final game 再一次。st Selwyn house posting 4 goals 和 3 assists in 2 games. 他在系列赛中的防守也非常负责任. 本周最佳运动员，来自预科男子曲棍球队，特罗菲姆·戈多奇金.

Grade 10 student Melissa Kakayuk won her second senior girls basketball MVP trophy in a row, earning the Bess Ferguson Trophy at the close of a highly successful season that saw the team win multiple titles.

The award 和 others were presented at the Winter Athletic Assembly held at Centenary Church on Wednesday, 3月22日.

又一次全场紧逼，一次不明智的传球，一次半心半意的运球. They steal the ball in our backcourt 再一次。 和 their Senior Night crowd erupts as their point guard scores uncontested to complete the comeback. From down 28-20 to start the second half, Salesien has gone on a thrilling 10-0 run to take the lead. The gym is a madhouse. 我得大声喊，让小官员们听到我的声音.

学校负责人Michael Wolfe和副校长Joanne Carruthers很高兴地公布了第二学期取得学业成功的学生名单. For their efforts, 这些学生在学术荣誉榜上获得了一席之地, the Head's List 和 the Chair's List.

This student-athlete from Boisbri和, 魁北克整个赛季都是预备女子曲棍球队的坚如磐石. 她的无私和比赛智商为她的球队创造了无数的机会. 最后, this past week, these chances materialized into her line scoring all four goals in a 4-0 victory over the St. Lawrence Steel on Saturday. For her part, Laurie contributed a hat trick. 在接下来的比赛中，她贡献了2次助攻，帮助球队以5比1战胜莱斯纪念大学. 她不仅在冰上度过了一个愉快的周末, the Grade 9 student also led the team in a 2-hour karaoke session on the bus to Burlington. Congratulations, Laurie Aubin.

这位来自康涅狄格州达里恩的学生运动员在冰上和冰上度过了一个精彩的周末. 伊恩把预备男子曲棍球队和他的队友置于个人目标之上. 他保持纪律，封盖投篮，在板凳上是一个积极的存在. His coach said, “看到球队的领导者之一表现出如此好的态度，真是太棒了. 随着球队进入季后赛，这就是我们需要看到的品质.伊恩的努力得到了回报，他在周六打进了致胜一球. 感谢他出色的整体态度和致胜进球, athlete of the week, from Prep Boys Hockey, Ian Nicholson.

Mental 健康 is a critical issue that affects individuals of all genders, ages, 和 backgrounds. 然而, 我们对待和讨论心理健康的方式可能因性别而有很大差异, 导致心理健康结果的差异. 

 

Your Stanstead Spartans made history last week at the MacLeod Provincial Tournament held at

魁北克格林菲尔德公园的百年地区高中. 这是如何.

瑞秋陈 从赛季开始就一直是游泳队的主力吗. 她在比赛中的表现是无与伦比的. 事实上，“竞争”这个词几乎不适用. This past weekend, 她在参加的三项比赛中都获得了第一名, but this has been commonplace all season. Beyond this, she has been a fantastic teammate, 表现出优秀的体育精神，总是第一个向教练提供帮助. 感谢她在泳池中的出色表现以及她对这项运动的热情和奉献, 本周的联合运动员是瑞秋陈.

 

 

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T在这里 were a lot of memorable moments throughout this championship run (St Johns High School 56-16, Kanawake Survival School 60-18, Richmond Regional 60-15, 和 Quebec High School 62-15)

这是自2020年以来的第一次安德森-贝利，这些是我个人最喜欢的.

This past Tuesday, 冰壶队在冰上迎战来自里士满的传统强队. 在他们本赛季的第一次交锋中，里士满以13比1大胜. 本周，斯巴达人带来了他们的a级比赛，由skip Thomas LeBlanc带领. From Westmount, Que.这位12年级的学生跳过了一场精彩的比赛，以7-1击败了里士满. He was cool under pressure 和 led by example. This was an incredible team victory 和 an even 更多的 impressive individual performance from Thomas. 本周最佳运动员，冰壶队的托马斯·勒布朗.

Inspirational writer Israel Ayivor once said, “给 does not only precede receiving; it is the reason for it. It is in giving that we receive.” The practice of giving has a long 和 rich history that str等hes back to ancient civilizations. In many cultures, giving was an important aspect of social 和 religious practices 和 was often seen as a way to demonstrate one's generosity.  

This Grade 11 student-athlete from Chibougamau, 魁北克在过去几周表现出了巨大的领导力. On the volleyball court, 她在进攻端和防守端都发挥了重要作用. Léa has a natural talent for volleyball, but it's her work ethic, her quick decision-making during games 和, 最重要的是, 她对队友非凡的体育精神使她成为一名了不起的球员. She remains positive through adversity 和 is the first one to encourage the others when the game gets tough. Léa is one of the rare players that keeps playing with a smile on her face regardless of the situation. 本周最佳运动员，来自女子排球队，拉西塔·马图什·圣西尔.

今天我要给你们讲一个故事，是两年前我第一次申请斯坦斯特德大学时发生在我身上的一件事. My best friend Jeremy Leroux, who was already a student at Stanstead, 他告诉我他想让我去，而且我会喜欢的.

令人沮丧的上半场时间不多了，还剩一秒钟，然后 Sara Paquette 在半场投进了一个绝望的投篮. And holy smokes it banks in!

In his first real year of competitive, organized basketball, 这位来自墨西哥的年轻人有了一个美好的开始. 这位九年级的学生非常敬业，愿意接受指导. 他执行他所教的非常有效，并作为结果, 已经成长为红队最有效率的球员之一了吗. He leads the group in rebounds, 在我们最近对里士满地区队的比赛中占据了主导地位. The most impressive part of his rebounding dominance is that he has accomplished much of his success because he listens, attempts 和 continues to work hard at every practice in order to improve on 和 strengthen the skills. 他的教练迫不及待地想看看赛季结束后会是什么样子. Congratulations Santiago Meija Alvarez.

First game of 2023. The lights turn off, music starts playing, 和 RNS sprints into the gym from the hallway outside. 看台上, packed with the RNS student body, 看起来像一场演唱会，每个人都把手机灯关掉. After warmup, the starting lineups get officially introduced, 每个宣布首发的球员都要和对方教练握手, amidst the cheers, runs out to centre court.

Coming into 2023, 我希望我们所有人都对这一重大事件进行了年终反思, 美丽的, 和 peaceful year. 现在看看四周，还是我们使用了很长时间的食堂，没有太大变化. 然而, what about outside these walls? 我们所处的地球每时每刻都在变化.